Here, at the WellWorks Project we have a very simple approach to food and nutrition. We aren’t swayed by the latest headlines but by basic foundations of good health. We can boil our philosophy down to three main ideas:
We Are All Unique
We do not believe in “the one right diet” - instead, it’s all about finding the “one right diet FOR YOU.” We are all unique - from how we grew up, to our cultural heritage, to how we live our lives day to day. What works for your neighbor or colleague may not work for you, and what worked for you last year may not work for you today.
We thrive on creating customized plans that support your unique needs.
Honestly, our philosophy is simple - eat real, nutrient-dense food that tastes good and nourishes the body and soul. It’s so basic, it’s crazy. When you’re eating the right combination of vitamins and minerals and avoiding the things that cause your body harm it’s not necessary to count calories, points or log every breath into your fitbit. When you work with us we work to get your body performing at it’s best, how it is intended to perform.
It’s Not JUST About the Food
Maybe that’s an exaggeration but it’s pretty much true. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. Healthy relationships, regular exercise, sufficient sleep AND a rewarding career all contribute to how healthy we are.
Although it might appear that these are just touchy-feely, nice-to-have components, they are truly integral to our program and just as important to your body as the food you eat.
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