1:1 Health Coaching
Some individuals hire us directly and sometimes companies hire us to provide 1:1 Health Coaching to their employees. Contact us to find out how 1:1 Health Coaching can work for you or your employees.
Your Most Important Project
It’s rare for anyone to devote an hour to improving their health with a trained professional. However, we believe feeling well is as important as any other PROJECT you have on your plate. We’re passionate about helping you manage your personal wellness with ease, so we provide step-by-step actions that aren’t complicated or overwhelming.
Turning Plans Into Action
Understanding nutrition principles and sorting out conflicting nutrition information is only half the battle. This newfound knowledge must be implemented and the changes that you make should last your lifetime. As strategy consultants turned Health Coaches, nothing bugs us more than action plans that never get acted on!
Partnering for Change
1:1 Health Coaching is not about us directing you or restricting you - instead, we will partner together to make the small changes that will have the biggest impact on your life. We understand the challenge of balancing all of the things that are keeping you busy.
Some of the ways that we’ll support you in finding the balance you need to upgrade your health are:
1:1 Health Coaching sessions (in person or virtual)
A personalized health assessment, vision and goals that we develop and refine together
Accountability and empowerment
A plan for preparing meals and snacks that give you energy
Handouts, resources, recipes, and checklists.
Ongoing email support between sessions.
1:1 Health Coaching is a unique health and wellness benefit that can set you apart from other companies and their typical health benefits.